Clik here to view.
Mental-Monday #6: I have a thousand excuses!!
Mental-Monday #6: I have a thousand excuses!! Im too tired today, it would be better for me to sleep. I need to go shopping today, I will workout tomorrow. I can always do it tomorrow. Its cold...
View ArticleClik here to view.
Mental-Monday # 8:I feel like I’m disappointing others, when I’m not...
Mental-Monday # 8:I feel like I’m disappointing others, when I’m not performing my fullest.. Hi Janne – I have always enjoyed competing, but for the past year I have started to feel like I am...
View ArticleClik here to view.
Mental-Monday #9: my family doesn’t understand my CrossFit addiction …
Mental-Monday #9: my family doesn’t understand my CrossFit addiction … Hi Janne … I find it really hard to keep defending my big passion for CrossFit to my family. I have to keep up with comments...
View ArticleClik here to view.
Mentalwod’s Christmas Tip #2: From Smiling to What You Tell Yourself
Mentalwod’s Christmas Tip #2: From Smiling to What You Tell Yourself Did you smile yesterday? (read about Mentalwods Christmas Calender HERE) Today it is about the effect of what you tell yourself....
View ArticleClik here to view.
Mentalwod’s Christmas Tip #5: Push your limits ..
Mentalwod’s Christmas Tip #5: Push your limits .. Today is a very simple challenge – simple can be good and still push limits! For a lot of people this means doing something they find embarrassing .....
View ArticleClik here to view.
Mentalwod’s Christmas Tip #11: Whats in your control?
Mentalwod’s Christmas Tip #11: Whats in your control? Todays Mentalwod Christmas tip is a technique to enhance your awareness of whether or not what is bothering is in or out of your control .. Dont...
View ArticlePut the excuser on hold!
Put the excuser on hold! We all have the excuser inside of us once in a while. The voice telling us: ‘that its okay to stop, if it hurts, you’ve had a tough day at work, just relax, no worries, its...
View ArticleControl you internal Bully!
Control you internal Bully! Do you also have an internal bully from time to time, who has to much control? If so, read more about how to control it here … This is a short insight into a text from the...
View ArticleCan a joke be a technique?
Can a joke be a technique? Have you ever used humor or a joke to get through a workout? To maintain focus? Emotional control? To get rid of negative thoughts? This weekend I was shooting videos for...
View ArticleNarrow down your mind and get to it!
Narrow down your mind and get to it! 13.2 is on. Here you get my view of how to approach the workout from a mental perspective. So what you need to do is to narrow down your mind and just get to it....
View Article
